How to Grow Sunflowers from Seeds in Australia

Sunflowers are a bright and cheerful addition to any garden, and growing them from seeds can be a fun and rewarding experience. If you’re looking to add a splash of colour to your garden or outdoor space, sunflowers are an excellent choice.

In this blog post, we’ll be sharing some tips and tricks on how to grow sunflowers from seeds in Australia. From choosing the right location to watering and fertilising, we’ll cover everything you need to know to get started on your own sunflower growing adventure.

Plus we’ll delve into the fascinating history of these vibrant blooms and explore why they’re a wonderful flower to grow from seeds. So, roll up your sleeves and let’s get started!

Why Grow Sunflowers from Seeds?

Learning how to grow sunflowers from seeds is a delightful and rewarding experience for several reasons:

Symbol of Positivity: Sunflowers are not just visually stunning; they also symbolise warmth, positivity and happiness. Planting and nurturing them can bring a sense of joy and optimism to your garden.

Versatility in Varieties: With numerous sunflower varieties available, you have the flexibility to choose the ones that best suit your preferences and the Australian climate. From classic Helianthus annuus to Dwarf Sunflowers, you can tailor your garden to reflect your style.

Connection with Nature: Planting sunflowers allows you to connect with nature on a deeper level. Witnessing the growth of these tall, vibrant flowers from tiny seeds is a powerful and fulfilling experience that fosters a greater appreciation for the natural world.

Easy Cultivation: Sunflowers are relatively easy to grow, making them suitable for both seasoned gardeners and beginners. Their adaptability to different soil conditions and resistance to pests make them a low-maintenance choice for any garden.

Aesthetically Pleasing: Sunflowers add a burst of colour to your outdoor space, creating a visually pleasing and inviting atmosphere. Their large, bright blooms can elevate the overall aesthetic of your garden and bring a touch of charm to any landscape.

Harvesting Sunflower Seeds: Beyond the beauty of the flowers, growing sunflowers allows you to enjoy the practical aspect of harvesting seeds. Once the flowers have bloomed, you can collect the seeds and use them for various purposes, from snacking to planting for the next season.

Gardening Therapy: Engaging in the process of growing sunflowers can be therapeutic. The act of nurturing plants, watching them grow and tending to their needs provides a calming and fulfilling outlet, promoting mental well-being.

The History of Sunflowers

Sunflowers, with their golden petals and towering stems, boast a history rooted in the diverse tapestry of human civilisation. Originating in North America, sunflowers were cultivated by Native American tribes as early as 3000 BCE, serving both culinary and spiritual purposes. The seeds, cherished for their nutritional value, held significance in tribal ceremonies.

European exploration in the 16th century brought sunflowers to the Old World, where they quickly captivated hearts for their ornamental beauty. Russia embraced sunflowers in the 18th century, turning them into a vital oilseed crop, while Vincent van Gogh immortalised their allure in his iconic paintings.

Over time, sunflowers have transcended their geographical origins to become a global agricultural phenomenon, contributing to the world’s oil and seed industries. This journey underscores not only the practical utility of sunflowers but also their enduring symbolism of warmth and joy across cultures and centuries.

How to Grow Sunflowers from Seeds

Selecting the Right Sunflower Seeds

The first step in cultivating sunflowers is choosing the right seeds. Opt for varieties that are well-suited to the Australian climate, such as the Dwarf Sunflower, Helianthus annuus ‘Sundance Kid,’ or the classic Helianthus annuus ‘Sunflower.’

Timing and Season

Timing is crucial when it comes to planting sunflower seeds. In Australia, the best time to sow sunflowers is during spring (September to November), allowing the plants to establish themselves before the intense heat of summer. Choose a location that receives full sunlight for at least 6 to 8 hours a day.

Preparing the Soil

Sunflowers thrive in well-drained soil with a pH level between 6.0 and 7.5. Prior to planting, prepare the soil by loosening it with a garden fork or tiller. Incorporate organic matter such as compost or well-rotted manure to enhance soil fertility. Sunflowers are relatively adaptable, but they prefer soil that is slightly acidic to neutral.

Planting Sunflower Seeds

Plant the sunflower seeds directly into the soil at a depth of around 1 to 1.5 inches. Space the seeds according to the recommended distance for the specific sunflower variety you’ve chosen. Water the area thoroughly after planting to encourage germination.

Watering and Maintenance

While sunflowers are relatively drought-tolerant, consistent watering is essential, especially during dry spells. Water the plants at the base to prevent fungal issues. Once the sunflowers reach a height of around 4 to 6 inches, you can reduce the frequency of watering.

Supporting Tall Varieties

If you’ve chosen taller sunflower varieties, consider providing support to prevent the stems from bending or breaking under their own weight. Staking or using a trellis can help keep the plants upright.


Sunflowers are not heavy feeders, but a balanced, all-purpose fertiliser can be applied when the plants are around 6 inches tall. Follow the recommended guidelines on the fertiliser package, and avoid over-fertilising, as this can lead to excessive foliage growth at the expense of flower development.

Protecting from Pests

Keep an eye out for common pests such as aphids and caterpillars. Consider using natural remedies like neem oil or introducing beneficial insects to control pest populations.

Harvesting Sunflowers

Once the sunflowers bloom and the petals begin to wilt, it’s time to harvest the seeds. Cut the flower heads with a few inches of stem attached and allow them to dry in a well-ventilated area. Once the seeds are fully dry, you can remove them from the flower head and store them in a cool, dry place.

Growing sunflowers from seeds in Australia can be a delightful and rewarding experience. By selecting the right seeds, timing your planting, and providing proper care, you can enjoy the vibrant colours and uplifting presence of these iconic flowers in your Australian garden. Whether you’re a seasoned gardener or a novice, cultivating sunflowers is a simple yet impactful way to bring a touch of sunshine to your outdoor space.

Gifts to Grow

Embedded and inspired by nature, Sow ’n Sow believe in purposeful gifting that doesn’t cost the planet.

From a small seed of an idea, Sow ’n Sow was dreamt up by founder Michelle Brady combining her love of gardening and flair for design in 2010.


Unearth more green reads:

Blooming Wishes: 35 Beautiful Seed Cards for Any Occasion

Have you ever struggled to find the perfect card for a special occasion? Maybe you wanted to send a heartfelt thank you to a friend, or celebrate a new job with a colleague, but couldn’t quite find the right words. Seed cards are not just your average greeting card. They are a unique and eco-friendly

Read More »

30 Thoughtful Sympathy Gifts For Grieving Loved Ones

Grief is a profound and deeply personal journey, and finding the right words to console a grieving loved one can often be a challenging task. However, there is a language of empathy that transcends words – the language of thoughtful sympathy gifts. In this blog post, we’ve carefully curated a collection of 30 such gifts,

Read More »

20 Affordable Gardening Gifts for Kids (Under $60)

Gardening is a fantastic activity that not only promotes a love for nature but also provides children with a sense of responsibility and accomplishment. As parents and gift-givers, introducing kids to the joys of gardening can be a rewarding experience. If you’re on a budget, fear not! We’ve curated a list of 20 budget-friendly gardening

Read More »
    Your Cart
    Your cart is emptyReturn to Shop


    Price Range
    Price Range - slider